Runervals 1.0, Easy Intervals with Team Clydesdale

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« Item   Item » Runervals 1.0, Easy Intervals with Team Clydesdale Coach Troy will take you through by having you increase the speed and intensity of your treadmill according to principles of interval training. Color VHS; 45-minute running time. Great beginner's workout or as a recovery day for advanced runners, this 45-minute workout includes basic intervals with walk/jog recovery breaks. Lifesports Inc.; copyright 2001. Run with members of Team Clydesdale as they get in shape for 5k and 10k road races. More info + price