Pilates for the Outdoor Athlete

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« Item   Item » Pilates for the Outdoor Athlete Author: Lori Ann Sticker. By following her simple 15-minutes-a-day program, you'll be able to paddle, bike, hike, climb, ski, and run at the top of your game. Fulcrum Publishing; copywright 2007. Softcover; 248 pages; full-color photos; illustrations. This book empowers you to do Pilates safely and effectively with cross-training routines designed specifically for your sport. This user-friendly guide to Pilates helps boost performance, prevent injury and increase longevity for outdoor athletes. More info + price