Gaiam Power Up DVD: The Best of Rodney Yee

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« Item   Item » Gaiam Power Up DVD: The Best of Rodney Yee Power Yoga Strength sculpts and defines your abs, back and arms through a focused fat-burning sequence. Strength Building Yoga develops a lean, powerful physique and a clear, calm state of mind through two complete workouts. Gaiam, Inc.; copyright 2006. Harness mental and physical vitality all day long with Energy Balance Yoga. Includes a 6'-long yoga strap. Learn how to boost your strength and stamina inside and out. Power up your workouts with this special DVD set from yoga teacher Rodney Yee. Recommended props: mat, brick, chair and blanket. Suitable for beginning to experienced practitioners. Total running time: Strength Building, 90 minutes; Energy Balance, 70 minutes; Power Yoga, 24 minutes. More info + price