Gaiam Pilates Powerhouse Collection, DVD set

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« Item   Item » Gaiam Pilates Powerhouse Collection, DVD set Pilates Power house Workout, Easy Pilates and . Bonus resistance BodyBand™ multiplies the effects of Pilates movements. First you'll get a step-by-step introduction to key "powerhouse" moves; then the intensity increases for an intermediate-level workout. Gaiam, Inc.; copyright 2006. Includes a resistance BodyBand™ with Pose Guidebook. Recommended props: mat. This Pilates collections challenges you and delivers the dramatic results that keep you motivated and coming back for more. Total running time: Pilates Powerhouse, 30 minutes; Easy Pilates, 25 minutes; Cardio Pilates, 42 minutes. Want a strong lean Pilates body, but don't know where to start? This complete 3-DVD set has it all. More info + price